Do you know how to quit smoking when you’re pregnant?
The Quit for You – Quit for Two app offers you support and encouragement if you’re pregnant, or planning to become pregnant, and want to quit smoking.
- take your mind off the cravings with fun exercises and games to keep your hands busy
- distract you when you feel the urge to light up, with practical quit tips and advice
- inspire you to keep going, with amazing facts about your baby’s development
- give you ideas on what you could buy with the money you’re saving
The app is easily customised. You can:
- get daily reminders and word of encouragement
- enter your quit date
- get automatic messages to let you know how your baby’s growing