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Quit for You Quit for Two App
Do you know how to quit smoking when you’re pregnant?
The Quit for You – Quit for Two app offers you support and encouragement if you’re pregnant, or planning to become pregnant, and want to quit smoking.
The app is easily customised. You can:
Can I use nicotine replacement therapy (NRT) during my pregnancy and while breastfeeding?
If I am already three months pregnant, is it still worth quitting?
Is it OK to cut down, rather than quit?
If smoking relaxes me, isn’t this good for my baby?
To get the answers read this Smoking in pregnancy Fact Sheet
These short animations provide options for pregnant women to help make quitting smoking in pregnancy less stressful. The first dispels some of the myths about smoking and quitting when pregnant. The second covers behavioural strategies and Nicotine Replacement Therapy (NRT) to support pregnant mothers in their quit journey.
Stopping smoking is the single most important thing you can do as a mother to contribute to the future health of your child.
Dr Megan Griffiths