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| If you’ve decided you’d like
to quit smoking then there is a lot of support and advice to help
you through this time. |
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Call the Quitline on 131848
Speak to an experienced advisor who has a wealth of
information and experience about how you can quit smoking
for good.
If you choose, the Quit Line councillor will call you back
several times, for added support.
In a recent survey 82% of people found the service helpful
and would recommend it to friends.
Open 24 hours a day, 7 days a week for the cost of a local
call.
Nicotine Replacement Therapy
Speak to your pharmacist or doctor about
Nicotine Replacement Therapy to help
beat those cravings.
Many pharmacists in Northern Sydney and
on the Central Coast have Quit 4 Baby information available.
Click here for details (participating Central Coast
pharmacies to be added soon).
Family and Friends
It’s a good idea to find friends or
family members to quit with. Women whose partners don’t
smoke are more likely to stop smoking and stay non smoking.
Tell friends and family that you plan to
stop smoking. They may be able to provide that extra bit of
motivation, encouragement and support for you during this
tough time.
More help on the internet
Download a
Quit
Book.
Register online and receive regular
advice and support at
www.thequitcoach.org.au
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